5 Things We Learned About Mental Health From #PerformanceAnxiety
One in four of us experience mental health problems in any given year. And for those of us with anxiety, our worries can make us feel like we’re about to go on stage every day.
That’s why we’ve teamed up with mental health charity Mind and some of our favourite stand-up comics to raise awareness about anxiety and how it can affect people’s lives. Here are a few things we learned:
Anxiety can often feel like an unwanted guest
Finding the right person to talk to is important
Be proud of yourself for your victories, no matter how small. Anxiety can’t be overcome in one step and it’s important not to get overwhelmed, it takes time and you should acknowledge and build on any progress you’re making - and that could be celebrating, Ben Target style…
Don’t make assumptions about what someone experiencing anxiety can and can’t do
Anxiety can butt in at any time
You can watch all the videos from our Performance Anxiety Campaign here and for more information on anxiety and to find advice and support, head over to Mind.
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