Mental Health

Samaritans: helpline 116 123

CALM: helpline 0800 58 58 58

Childline (age 19 and under): helpline 0800 1111

The Mix: 1-2-1 online chat and helpline 0808 808 4994

Mind: Infoline 0300 123 3393

B-eat (Beat Eating Disorders): Youthline 0808 801 0711/Studentline: 0808 801 0811

National Centre for Eating Disorders: helpline 0845 838 2040

Music Minds Matter: 24/7 helpline 0808 802 8008

The National Autistic Society: 0808 800 4104

Sexual Health and Pregnancy

National Sexual Health helpline (ages 13-19): 0300 123 7123

Worth Talking About, NHS (for under-19s): 0300 123 2930

Brook: Ask Brook 24/7

NHS: sexual health information

Marie Stopes UK: 24-hour advice line 03453008090

BPAS (British Pregnancy Advisory Service): information

Gingerbread: Single Parent Helpline 0808 802 0925

NHS: pregnancy and baby guide

lgbtq+

LGBT switchboard 0300 330 0630

LGBT Foundation 0345 3 30 30 30

LGBT Youth Scotland 07786 202 370

National Trans 24 helpline 08443583204 / 07527524034

Mermaids: helpline 0844 334 0550 (mostly for young trans people)

The Beaumont Society: helpline 07000 287 878

Gendered Intelligence: infoline pointing to services 0207 832 5848

The Mix: 1-2-1 online chat/helpline 0808 808 499

Terrence Higgins Trust 0808 802 1221 www.tht.org.uk

Anti-Bullying

The National Bullying Helpline: 08452255787 and information

Childline (age 19 and under): helpline 0800 1111

Ditch The Label: information

Bully Busters: helpline 0800 169 6928 and information

Bullying UK: helpline 0808 800 2222 and information

The Mix: 1-2-1 online chat/helpline 0808 808 499

Racism

Childline (age 19 and under): helpline 0800 1111 and information

Victim Support: free supportline 0808 168 9111 and information

Bullying UK: helpline 0808 800 2222 and information

The National Bullying Helpline: 08452255787

Citizens Advice: information

Stop Hate UK: helpline 0800 138 1625

Runaway helpline: 116 000 (if you’re considering running away due to racism)

Child Abuse

NSPCC: helpline 0808 800 5000

Childline (age 19 and under): helpline 0800 1111

Papyrus: HOPElineUK 0800 068 41 41

Homelessness

Missing People: Runaway Helpline 116 000 (age 11-17)

Nightstop: a bed for the night - find your local service

Citizen’s Advice: information or their national phone service Adviceline 03444 111 444

Shelter: housing advice or helpline 0808 800 4444

Centrepoint: helpline 0808 800 0661 (age 16-25)

Physical Abuse

Childline (age 19 and under): helpline 0800 1111

Refuge & Women’s Aid: 24-hour National Domestic Violence helpline 0808 2000 247

Galop: National LGBT+ Domestic Abuse Helpline 0800 999 5428

Victim Support: free supportline 0808 168 9111 and information

RASAC (Rape and Sexual Abuse Support Centre): national helpline 0808 802 9999

Rape Crisis: find your nearest support centre

NHS: information on rape and sexual assault

Drugs

Talk to Frank: information and helpline 0300 123 6600 or find support near you

Alcoholics Anonymous: information and national helpline 0800 917 7650

Drink Aware: information and advice

The Mix: 1-2-1 online chat, information and helpline 0808 808 4994

Nacoa (National Association for Children of Alcoholics): information and helpline 0800 358 3456

Bereavement

Child Bereavement UK: helpline 0800 028 8840

Hope: helpline 0808 808 1677 or send a private email

Grief Encounter: grieftalk helpline 0808 802 0111

Help 2 Make Sense: national helpline 0808 802 0021

Childline (age 19 and under): helpline 0800 1111

Samaritans: helpline 116 123